My speaking keynotes aren't lectures. They are experiences -- trauma-informed, highly engaging, and rooted in belonging.
I help leaders and organizations build mental health habits for personal and professional growth.
Everyone has a story, but we don't all have tools to process them. Together, we are changing that. Dr. Julia Garcia is a cultural behavioral scientist, psychologist, and author whose life's work is dedicated to helping people move from feeling powerless to empowered through the science of mental health habits.
With over 15 years as a cultural behavior scientist, Dr. Julia has reached more than one million people across 50 countries worldwide. From high school gyms to Fortune 500 boardrooms, from college campuses to correctional facilities, she meets people where they are, learns from where they've been, and provides tools to empower them towards where they want to go.
Author of The Five Habits of Hope (HarperCollins). Built award-winning mental health tech featured on NPR, implemented inside Fortune 500 companies like Salesforce. Delivered across leading universities including Penn State, Clemson, Embry-Riddle, and Texas A&M. First TEDx talk inside a women's correctional facility.
Responded to the epidemic of anxiety, violence, and suicide by building mobile applications, crisis hotlines, and online bias tools. Her technology was recognized nationally and designed to reach those who need support the most.
All speaking, coaching, and consulting directly informs research-driven frameworks equipping advocates and building healthy culture through leadership. Every keynote is an experience -- trauma-informed, highly engaging, and rooted in belonging.
My speaking keynotes aren't lectures. They are experiences -- trauma-informed, highly engaging, and rooted in belonging.
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