HarperCollins
Move from stuck to unstoppable with Dr. Julia Garcia's transformative toolkit. Backed by science and real-life stories, this step-by-step guide provides practical strategies to release fear, sustain hope, and design a life rooted in healing and resilience.
Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up? What if you could move from feeling powerless to empowered?
A space to explore and release your unique story
Practical tools to maintain hope when you're run down or stuck
Strategies to manage emotional pressure points and feeling detours
Insight on building authentic connections and a culture of support
Guided prompts to help you take the first steps toward lasting change
Dr. Julia Garcia is a psychologist, behavioral researcher, and speaker who has impacted over a million lives across 100+ cities. Her debut book distills 15+ years of research and real-world experience into five transformative habits.
Meet Dr. Julia in person. Join her on the road as she brings The 5 Habits of Hope to life through interactive events, signings, and conversations.
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